Weight loss can be an empowering journey, but it sometimes comes with unexpected side effects, such as hair loss. Whether you're dieting, exercising, using supplements or opted to have surgery, here's what you need to know about why this happens, how to recognize it, and what you can do about experiencing hair loss during your weight loss journey.
Here's a few ways weight Loss Causes Hair Loss:
- Sudden Caloric Restriction
Drastically cutting calories can deprive the body of essential nutrients, including those that support hair growth like protein, vitamins, and minerals.
- Nutrient Deficiencies
Common deficiencies that lead to hair loss include iron, zinc, biotin, and vitamin D. These are vital for maintaining healthy hair follicles.
- Stress from Weight Loss
Rapid weight loss can be stressful for the body, which may trigger telogen effluvium, a condition where hair follicles go into a resting phase, causing more hair to shed.
- Hormonal Imbalance
Changes in hormone levels due to significant weight loss, especially in women, can also affect hair growth cycles.
How to Recognize Hair Loss from Weight Loss:
- Excessive Hair Shedding
- Noticeable amounts of hair on your pillow, in the shower, or when brushing can be an early sign of telogen effluvium.
- Thinning Hair
- Hair may feel thinner, especially around the crown and temples, where loss tends to show up first.
- Hair Loss After Rapid Weight Loss
- Hair loss typically occurs 2-3 months after significant weight loss or a stressful event related to dieting.
- Dry, Brittle Hair
- Nutrient deficiency can cause hair to become more fragile, making it break easily and appear dull.
Solutions for Hair Loss Due to Weight Loss:
- Prioritize Nutrient-Rich Foods
- Incorporate foods high in vitamins A, C, D, E, zinc, iron, and biotin, such as leafy greens, lean proteins, nuts, and whole grains. Smoothies and raw juices are a great way to incorporate these nutrient rich foods.
- Maintain a Balanced Diet
- Ensure that your weight loss plan includes a healthy balance of macronutrients and micronutrients, rather than focusing solely on calorie restriction. Consult your doctor, nutritionist or certified trainer to help with this.
- Incorporate Supplements
- Consider adding a multivitamin or supplements like biotin, iron, or collagen to support hair health. Always consult with a healthcare professional before starting any supplements.
- Reduce Stress Levels
- Stress-relieving activities like yoga, meditation, or gentle exercise can help manage the physical and mental stress that may contribute to hair loss.
- Gradual Weight Loss
- Aim for a steady weight loss of 1-2 pounds per week to prevent the shock that rapid weight loss can put on your body and hair.
- Consult a Healthcare Provider
- If hair loss persists, it’s wise to speak to a doctor or dermatologist to rule out any underlying health conditions that may be contributing to the problem.
In conclusion, hair loss from weight loss is usually temporary, but with the right approach, you can support your hair and body as you work towards your health goals. A well-rounded diet, gradual weight loss, and reducing stress can help mitigate this side effect, ensuring you feel great inside and out.
🤍🤎,
Leo